Supporting Mental Health Awareness Week

Introduction: The Silence of Struggle

Have you ever found yourself going quiet when you needed support the most?

When we’re feeling low, sad, or overwhelmed, one of the hardest things to do is reach out. We stop replying to messages. We avoid calls. We isolate. Ironically, this is when we most need connection.

That’s why we’re sharing something simple but potentially life-changing: the 8 Minute Rule.

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What is the 8 Minute Rule?

It’s a code. A signal. A lifeline.

If you’re struggling with your mental health—whether you’re feeling anxious, numb, down, or just not yourself—send a message to a friend or loved one that says:

“Got 8 minutes?”

That’s it. No pressure. No need to explain. It’s a way of saying, “I need you.”

And on the flip side, if someone sends that message to you, you don’t have to fix anything or give advice. Just listen. Be there. Give them your 8 minutes.

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Why We Go Quiet

We often go silent during hard times for reasons that make sense in the moment:

• We don’t want to be a burden
• We feel ashamed or embarrassed
• We believe others are too busy
• We can’t find the words

The 8 Minute Rule removes those barriers. It gives people a tool—an easy way in.

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What 8 Minutes Can Do

It may not sound like much, but research and experience show that even short bursts of human connection can:

• Regulate emotions
• Reduce anxiety
• Boost feelings of belonging
• Interrupt negative thought spirals
• Remind us we’re not alone

Just hearing a friendly voice, or getting a message that says “I’m here,” can be enough to shift someone’s state.

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How to Use It

• If you’re struggling – Send “Got 8 minutes?” to someone you trust. It can be a text, WhatsApp, DM—whatever’s easiest. You don’t have to say more.
• If you receive the message – Reply. Call. Be there. You don’t need to have the perfect words—just give your time and presence.
• If you’re checking in on others – Let your people know about the rule in advance. Say, “If you ever need me, just send me ‘8 minutes’—no questions asked.”

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Mental Health Needs Connection

This Mental Health Awareness Week, let’s break the silence together. Let’s make it easier for people to reach out. Let’s build a culture where it’s okay to not be okay—and where 8 minutes could change a life.

Share the 8 Minute Rule with your friends and networks. Let’s make it a thing. For you. For them. For all of us.

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Join the Conversation:

• Have you ever needed support but didn’t know how to ask?
• What helps you feel connected when you’re low?

Drop your thoughts below or share this post with someone who needs to hear it.

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